Top 8 · Updated October 2026

Lowest-Calorie Seaweed Salads

The 8 lightest seaweed salads products on this list range from 10 to 280 kcal per 100 g. The seaweed salads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 9 seaweed salads with complete data.

1

Seaweed salad

· 300 g

d 10 kcal 0 g sugar 0.4 g protein 0.1 g fat
2

A+ Dried Seaweed For Salad

A

b NOVA 4 33 kcal 0 g sugar 3 g protein 0.5 g fat
3

Salade d'algues

Azuma · 1 kg

d NOVA 4 68 kcal 8.7 g sugar 1.3 g protein 2.3 g fat
4

Frozen seaweed salad

· 1 kg

c 88 kcal 3.5 g sugar 2.4 g protein 6 g fat
5

Algensalat

Choice · 1pcs

c 96 kcal 3.2 g sugar 1.1 g protein 3.4 g fat
6

Seaweed salad- wakame

e 128 kcal 0 g sugar 19 g protein 3.7 g fat
7

Seaweed Salad Mix 20G

· 20 g

e 218 kcal 0.5 g sugar 9 g protein 2 g fat
8

Green seaweed salad

Save · 20 g

e 280 kcal 0.7 g sugar 12 g protein 0 g fat

How we built this list

We ranked all published seaweed salads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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