Top 10 · Updated October 2026

Highest-Protein Refrigerated Soups

Refrigerated soups: typically 1.7 g of protein per 100 g (median of 42 products). The refrigerated soups with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 42 refrigerated soups with complete data.

  1. 1 Kimchi hotpot udon

    Kimchi hotpot udon

    Pulmuone · 100 g
    d NOVA 4 190 kcal 11 g sugar 12 g protein 1.8 g fat

    Also: Palm oil free

  2. 2 Chicken Noodle Soup

    Chicken Noodle Soup

    Private Selection · 245 g
    b NOVA 4 69 kcal 0.4 g sugar 7.4 g protein 2.5 g fat

    Also: Palm oil free

  3. 3 Fjällgulasch

    Fjällgulasch

    Siljans chark · 500 g
    c NOVA 4 60 kcal 1.7 g sugar 5.4 g protein 1 g fat

    Also: Palm oil free · No additives

  4. 4 Escudella y carne de cocido

    Escudella y carne de cocido

    Bonarea
    c NOVA 4 75 kcal 0 g sugar 5 g protein 3 g fat

    Also: No additives

  5. 5 Jamaican jerk style soup

    Jamaican jerk style soup

    Taste the Difference · 600 g
    a NOVA 3 66 kcal 3.4 g sugar 3.9 g protein 1.7 g fat

    Also: Palm oil free · No additives

  6. 6 La zuppiera zuppa pasta e fagioli

    La zuppiera zuppa pasta e fagioli

    Coop · 620 g
    a NOVA 3 80 kcal 0.3 g sugar 3.8 g protein 1.1 g fat

    Also: Palm oil free · No additives

  7. 7 Soupe poulet Goa épicé et lentilles, moins de 2% de mat. Gr.

    Soupe poulet Goa épicé et lentilles, moins de 2% de mat. Gr.

    New Covent Garden Soup Co · 600 g e
    a NOVA 3 44 kcal 2.9 g sugar 3.3 g protein 0.4 g fat

    Also: Palm oil free · No additives

  8. 8 Zuppa di lenticchie

    Zuppa di lenticchie

    Bontà di Stagione
    b NOVA 3 51 kcal 1.1 g sugar 3.3 g protein 1.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Petits Pois, Jambon & Poireau

    Petits Pois, Jambon & Poireau

    New Covent Garden Company · 60 cl
    b NOVA 3 45 kcal 1.8 g sugar 3.1 g protein 1.1 g fat

    Also: Palm oil free

  10. 10 Indisk Masala

    Indisk Masala

    felix · 475 g
    c NOVA 4 101 kcal 2.5 g sugar 3.1 g protein 6.2 g fat

    Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published refrigerated soups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More refrigerated soups rankings