Top 10 · Updated October 2026

Lowest-Calorie Refrigerated Soups

The 10 lightest refrigerated soups products on this list range from 15.5 to 30 kcal per 100 g. The refrigerated soups with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 42 refrigerated soups with complete data.

  1. 1 Chicken Noodle Soup

    Chicken Noodle Soup

    Bristol Farms · 24 fl oz
    b NOVA 3 16 kcal 0.7 g sugar 1.1 g protein 0.3 g fat
  2. 2 Potage aux tomates et basilic

    Potage aux tomates et basilic

    Manor everyday · 300 ml
    NOVA 4 16 kcal 1 g protein 0.2 g fat

    Also: Palm oil free · No additives

  3. 3 Zuppa tokyo

    Zuppa tokyo

    Dimmidisì · 350 g
    c NOVA 4 21 kcal 0 g sugar 0.9 g protein 1.4 g fat

    Also: Palm oil free · No additives

  4. 4 Exotická polévka se zeleninou a houbami shitake

    Exotická polévka se zeleninou a houbami shitake

    Albert · 350g
    c NOVA 4 21 kcal 0 g sugar 0.9 g protein 1.4 g fat

    Also: Vegan · Vegetarian · No additives

  5. 5 Gaspacho de tomates et pastèques LA POTAGERE, 1L

    Gaspacho de tomates et pastèques LA POTAGERE, 1L

    La Potagère
    a NOVA 3 24 kcal 3 g sugar 0.9 g protein 0.5 g fat

    Also: Palm oil free · No additives

  6. 6 Soupe gaspacho à l'Andalouse

    Soupe gaspacho à l'Andalouse

    Liebig · 50 cl e
    b NOVA 3 27 kcal 1.9 g sugar 0.7 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Soupe de Légumes Biologiques 5 Légumes

    Soupe de Légumes Biologiques 5 Légumes

    Ferme d'Anchin · 300 ml
    b NOVA 3 28 kcal 1.7 g sugar 0.8 g protein 0.6 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Soupe de légumes Suprême Asperge, pot

    Soupe de légumes Suprême Asperge, pot

    Ferme d'Anchin · 500 ml
    b NOVA 4 28 kcal 0.8 g sugar 0.8 g protein 1 g fat

    Also: Palm oil free · No additives

  9. 9 Velouté butternut au lait de coco et au piment d’Espelette

    Velouté butternut au lait de coco et au piment d’Espelette

    Créaline · 950ml
    b NOVA 3 28 kcal 1.5 g sugar 0.7 g protein 0.6 g fat

    Also: Palm oil free · No additives

  10. 10 Velouté lentilles vertes carottes

    Velouté lentilles vertes carottes

    Créaline · 95cl
    b 30 kcal 0.5 g sugar 1.5 g protein 1 g fat

How we built this list

We ranked all published refrigerated soups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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