Top 10 · Updated October 2026

Least Processed Refrigerated Soups

10 of the top 10 refrigerated soups products sit in NOVA group 3 — the least processed end of the scale. The refrigerated soups with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 37 refrigerated soups with complete data.

  1. 1 Jamaican jerk style soup

    Jamaican jerk style soup

    Taste the Difference · 600 g
    a NOVA 3 66 kcal 3.4 g sugar 3.9 g protein 1.7 g fat

    Also: Palm oil free · No additives

  2. 2 Gazpacho

    Gazpacho

    arteoliva · 1 litre
    a NOVA 3 77 kcal 2.6 g sugar 0.8 g protein 6.3 g fat

    Also: Palm oil free · No additives

  3. 3 Zuppa alla Toscana

    Zuppa alla Toscana

    Frosta · 450g
    a NOVA 3 76 kcal 1.9 g sugar 3 g protein 1.1 g fat

    Also: Palm oil free · No additives

  4. 4 Gaspacho de tomates et pastèques LA POTAGERE, 1L

    Gaspacho de tomates et pastèques LA POTAGERE, 1L

    La Potagère
    a NOVA 3 24 kcal 3 g sugar 0.9 g protein 0.5 g fat

    Also: Palm oil free · No additives

  5. 5 La zuppiera zuppa pasta e fagioli

    La zuppiera zuppa pasta e fagioli

    Coop · 620 g
    a NOVA 3 80 kcal 0.3 g sugar 3.8 g protein 1.1 g fat

    Also: Palm oil free · No additives

  6. 6 Zuppa Rustica

    Zuppa Rustica

    Frosta · 450g
    a NOVA 3 52 kcal 1.4 g sugar 2 g protein 1.1 g fat

    Also: Palm oil free · No additives

  7. 7 Soupe poulet Goa épicé et lentilles, moins de 2% de mat. Gr.

    Soupe poulet Goa épicé et lentilles, moins de 2% de mat. Gr.

    New Covent Garden Soup Co · 600 g e
    a NOVA 3 44 kcal 2.9 g sugar 3.3 g protein 0.4 g fat

    Also: Palm oil free · No additives

  8. 8 Soupe de Légumes Biologiques 5 Légumes

    Soupe de Légumes Biologiques 5 Légumes

    Ferme d'Anchin · 300 ml
    b NOVA 3 28 kcal 1.7 g sugar 0.8 g protein 0.6 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Soupe au potiron et aux marrons

    Soupe au potiron et aux marrons

    Jooli
    b NOVA 3 55 kcal 1.8 g sugar 0.9 g protein 2.2 g fat

    Also: Palm oil free · No additives

  10. 10 Zuppa di lenticchie

    Zuppa di lenticchie

    Bontà di Stagione
    b NOVA 3 51 kcal 1.1 g sugar 3.3 g protein 1.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published refrigerated soups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More refrigerated soups rankings

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