Top 10 · Updated October 2026

Highest-Protein Raw Milks

Raw milks: typically 3.3 g of protein per 100 g (median of 16 products). The raw milks with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 15 raw milks with complete data.

1

Queso curado de oveja

AUCHAN

e NOVA 3 447 kcal 1.4 g sugar 26 g protein 38 g fat

Also: Palm oil free
2

Queso viejo

Hacendado

e 452 kcal 0.5 g sugar 23 g protein 39 g fat
3

Queso viejo cremoso

Hacendado

NOVA 4 390 kcal 0.5 g sugar 22 g protein 33 g fat

Also: Palm oil free
4

Buchette de chèvre au lait cru cendrée

La ferme du Vernet · 150 g

e NOVA 4 209 kcal 0 g sugar 13.1 g protein 21.1 g fat

Also: Palm oil free
5

Svaigpiens

Zemturi · 1.5 kg

b 69 kcal 1 g sugar 3.6 g protein 3.8 g fat

Also: No additives
6

Lait cru

b 57 kcal 4.6 g sugar 3.5 g protein 2.5 g fat
7

Lait cru de chamelle

b 53 kcal 4.3 g sugar 3.4 g protein 2.4 g fat
8

Bio Vorzugsmilch

Milchhof Lerf · 1 l

c 67 kcal 4.7 g sugar 3.3 g protein 3.8 g fat

Also: No additives
9

Lait cru fermier entier biologique

Fruit des Prés · 1 l

b NOVA 1 35 kcal 4.9 g sugar 3.3 g protein 0.2 g fat

Also: Palm oil free · Vegetarian · No additives
10

Lait cru bio

ferme laitière de la pannetiere · 1l

b NOVA 1 35 kcal 4.9 g sugar 3.3 g protein 0.2 g fat

Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published raw milks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More raw milks rankings

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