Top 10 · Updated October 2026

Lowest-Calorie Raw Milks

The 10 lightest raw milks products on this list range from 34.8 to 67 kcal per 100 g. The raw milks with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 15 raw milks with complete data.

1

Lait cru fermier entier biologique

Fruit des Prés · 1 l

b NOVA 1 35 kcal 4.9 g sugar 3.3 g protein 0.2 g fat

Also: Palm oil free · Vegetarian · No additives
2

Lait cru bio

ferme laitière de la pannetiere · 1l

b NOVA 1 35 kcal 4.9 g sugar 3.3 g protein 0.2 g fat

Also: Palm oil free · Vegetarian · No additives
3

Le Petit Pésillon

Ferme du Pésillon · 3x150g

b NOVA 3 35 kcal 4.9 g sugar 3.3 g protein 0.2 g fat

Also: Palm oil free · Vegetarian · No additives
4

Lait Cru

EARL Chansereaux · 1 L

b NOVA 1 35 kcal 4.9 g sugar 3.3 g protein 0.2 g fat

Also: Palm oil free · Vegetarian · No additives
5

Lait cru de chamelle

b 53 kcal 4.3 g sugar 3.4 g protein 2.4 g fat
6

Lait cru

b 57 kcal 4.6 g sugar 3.5 g protein 2.5 g fat
7

Fromage chèvre

NOVA 3 58 kcal 4 g sugar 3.2 g protein 3.2 g fat

Also: Palm oil free · Vegetarian · No additives
8

Lait cru biologique

· 1 l

c 65 kcal 4.2 g sugar 3.3 g protein 3.6 g fat
9

Lait cru fermier

c 65 kcal 4.2 g sugar 3.3 g protein 3.6 g fat
10

Bio Vorzugsmilch

Milchhof Lerf · 1 l

c 67 kcal 4.7 g sugar 3.3 g protein 3.8 g fat

Also: No additives

How we built this list

We ranked all published raw milks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More raw milks rankings

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