Top 10 · Updated October 2026

Highest-Protein Ramen Soup

Ramen Soup: typically 7.6 g of protein per 100 g (median of 29 products). The ramen soup with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 27 ramen soup with complete data.

1

Buldak Flavor

Heal Spot · 70 g

e NOVA 4 347 kcal 5.7 g sugar 44.3 g protein 10 g fat
2

Ramen Noodle Soup

Nissin

NOVA 4 452 kcal 2.4 g sugar 11.9 g protein 16.7 g fat

Also: Vegetarian
3

Ramen Firewok Scorchin' Sesame Shrimp Flavor hot and spicy

Nissin · 4.55 oz

e 446 kcal 7.7 g sugar 10.8 g protein 19.2 g fat
4

Top Ramen Beef Flavor

Nissin · 3 oz

NOVA 4 447 kcal 0 g sugar 10.6 g protein 16.5 g fat
5

Thai Coconut Curry Chicken Flavor Ramen Noodle Soup

Top Ramen · 4.8 oz

e 449 kcal 4.4 g sugar 10.3 g protein 16.9 g fat
6

Hot & Spicy Chicken Flavor Ramen Noodle Soup

Nissin · 3.32 oz

NOVA 4 456 kcal 4 g sugar 10 g protein 19 g fat
7

Ramen Noodle Soup

Maruchan · 3.31 oz

e NOVA 4 447 kcal 6.4 g sugar 9.6 g protein 20.2 g fat
8

Ramen Noodle Soup

Maruchan Instant Lunch Hot & Spicy Chicken Flavor · 2.25 oz

NOVA 4 453 kcal 4.7 g sugar 9.4 g protein 18.8 g fat
9

CHOW MEIN SPICY TERIYAKI BEEF flavor CHOW MEIN NOODLES

Nissin · 113 g

e NOVA 4 425 kcal 8 g sugar 8.9 g protein 18.6 g fat
10

Wonton Ramen Noodle Soup

Maruchan · 3.69 oz

e NOVA 4 458 kcal 2.9 g sugar 8.6 g protein 22.9 g fat

How we built this list

We ranked all published ramen soup on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More ramen soup rankings

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