Top 10 · Updated October 2026

Lowest-Calorie Ramen Soup

The 10 lightest ramen soup products on this list range from 31 to 117 kcal per 100 g. The ramen soup with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 27 ramen soup with complete data.

1

Ramensuppe Spicy Miso 500ml Jacobs Utvalgte

Unil as · 500 ml

c 31 kcal 1.6 g sugar 2.7 g protein 1.5 g fat

Also: No additives
2

Ramensuppe Shoyu 500ml Jacobs Utvalgte

Unil as · 500 ml

c 43 kcal 5.7 g sugar 2.3 g protein 0.6 g fat
3

Soupe ramen au poulet, légumes et nouilles

Thiriet · 350 g

b NOVA 4 49 kcal 1.8 g sugar 5.1 g protein 0.4 g fat

Also: Palm oil free · No additives
4

Ramen aux Légumes

· 320 g

c 74 kcal 1.4 g sugar 4.1 g protein 0.9 g fat
5

Ramen saveur poulet shio

Oyakata · 63 g

d 81 kcal 0.8 g sugar 1.8 g protein 3.6 g fat
6

Ramen porc tonkotsu

Oyakata · 350 g

NOVA 4 83 kcal 0.5 g sugar 2.2 g protein 3.7 g fat
7

Sushi Ramen Au Poulet

c 86 kcal 2.4 g sugar 5.4 g protein 1.3 g fat
8

Vegetable ramen with sweet potato

c 109 kcal 3.3 g sugar 3.2 g protein 3.6 g fat

Also: Vegan · Vegetarian
9

Udon ramen kit

Yogi Yo

c NOVA 4 110 kcal 4 g sugar 3.1 g protein 1.4 g fat

Also: Palm oil free
10

Fiery Chilli Udon Ramen Kit

Yogi Yo · 2 x 243g

c NOVA 4 117 kcal 3.4 g sugar 2.7 g protein 1.3 g fat

Also: Palm oil free

How we built this list

We ranked all published ramen soup on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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