Top 10 · Updated October 2026

Highest-Protein Pumpkins

Pumpkins: typically 1.1 g of protein per 100 g (median of 51 products). The pumpkins with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 37 pumpkins with complete data.

1

Besan ladoo

Haldiram's

e 481 kcal 30 g sugar 11 g protein 25 g fat
2

Hummous butternut

d 299 kcal 6.7 g sugar 5.8 g protein 24 g fat
3

Calabaza

Bellavit

a 28 kcal 3 g sugar 5 g protein 0.1 g fat

Also: No additives
4

Citrouille - Poulet - Rie

Kruidvat

70 kcal 2.1 g sugar 2.7 g protein 2.8 g fat
5

100% Pure Pumpkin

Great Value · 15 oz

a NOVA 1 37 kcal 3.3 g sugar 2.5 g protein 0.4 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Traditional Pumpkin Pie

Shoprite · 120 g

a NOVA 1 36 kcal 2.8 g sugar 1.4 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Bio Kürbis Würfel

hofer · 400 g

a NOVA 1 42 kcal 5.3 g sugar 1.3 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Soupe potimarron/patate douce

Terra Douceurs · 75 cl

b NOVA 3 44 kcal 4 g sugar 1.3 g protein 0.4 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Calabaza fresca

Talvi · 500 g

a 32 kcal 3.5 g sugar 1.2 g protein 0.5 g fat

Also: Vegan · Vegetarian · No additives
10

Courge

Solleone

c 58 kcal 3.9 g sugar 1.2 g protein 2.7 g fat

How we built this list

We ranked all published pumpkins on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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