Top 10 · Updated October 2026

Best Low-Sugar Pumpkins

The 10 lowest-sugar pumpkins products on this list range from 0 g to 2.2 g of sugar per 100 g. The pumpkins with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 32 pumpkins with complete data.

1

Cubes de potimarron

a 31 kcal 0 g sugar 1 g protein 0.1 g fat
2

Calabaza bambino

La Cuerva · 1 kg

a 26 kcal 1.2 g sugar 1 g protein 0.7 g fat

Also: No additives
3

Calabaza

Ramafrut · 600 g (variable)

a NOVA 1 15 kcal 1.6 g sugar 1.1 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Bio Hokkaido Kürbis

Natur Gut

a NOVA 1 15 kcal 1.6 g sugar 1.1 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Pumpkin

Sainsbury's

a NOVA 1 15 kcal 1.6 g sugar 1.1 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Courge Dolceta

Florfruits · 1 kg

a NOVA 1 15 kcal 1.6 g sugar 1.1 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Potiron et carottes

Knorr

c 26 kcal 1.8 g sugar 0.5 g protein 0.8 g fat
8

Calabaza fresca

Eroski

a 15 kcal 1.9 g sugar 0.7 g protein 0 g fat
9

Butternut Squash

Great Value

a 59 kcal 2 g sugar 1 g protein 0 g fat
10

Cubes de butternut

Grand Frais

a 45 kcal 2.2 g sugar 1 g protein 0.1 g fat

Also: No additives

How we built this list

We ranked all published pumpkins on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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