Top 10 · Updated October 2026

Lowest-Calorie Pumpkins

The 10 lightest pumpkins products on this list range from 14.9 to 26 kcal per 100 g. The pumpkins with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 37 pumpkins with complete data.

  1. 1 Bio Hokkaido Kürbis

    Bio Hokkaido Kürbis

    Natur Gut
    a NOVA 1 15 kcal 1.6 g sugar 1.1 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Calabaza

    Calabaza

    Ramafrut · 600 g (variable)
    a NOVA 1 15 kcal 1.6 g sugar 1.1 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Courge Dolceta

    Courge Dolceta

    Florfruits · 1 kg
    a NOVA 1 15 kcal 1.6 g sugar 1.1 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Pumpkin

    Pumpkin

    Sainsbury's
    a NOVA 1 15 kcal 1.6 g sugar 1.1 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Calabaza fresca

    Calabaza fresca

    Eroski
    a 15 kcal 1.9 g sugar 0.7 g protein 0 g fat
  6. 6 Soupe pdt/courge

    Soupe pdt/courge

    Terra Douceurs · 75 cl
    b NOVA 3 23 kcal 3.6 g sugar 0.9 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Spaghetti de calabaza

    Spaghetti de calabaza

    frujuca · 350 g
    a NOVA 1 24 kcal 3.9 g sugar 1.1 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Potirons en dés surgelés

    Potirons en dés surgelés

    a 24 kcal 3 g sugar 1 g protein 0.5 g fat
  9. 9 Calabaza bambino

    Calabaza bambino

    La Cuerva · 1 kg
    a 26 kcal 1.2 g sugar 1 g protein 0.7 g fat

    Also: No additives

  10. 10 Cubes de potimarron

    Cubes de potimarron

    · 737 g
    a 26 kcal 0 g sugar 1 g protein 0.1 g fat

How we built this list

We ranked all published pumpkins on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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