Top 10 · Updated October 2026

Least Processed Pumpkins

10 of the top 10 pumpkins products sit in NOVA group 1 — the least processed end of the scale. The pumpkins with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 20 pumpkins with complete data.

  1. 1 100% Pure Pumpkin

    100% Pure Pumpkin

    Great Value · 15 oz
    a NOVA 1 37 kcal 3.3 g sugar 2.5 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Courges butternut en morceaux

    Courges butternut en morceaux

    Casino · 600 g
    a NOVA 1 28 kcal 3.4 g sugar 1.1 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Spaghetti de calabaza

    Spaghetti de calabaza

    frujuca · 350 g
    a NOVA 1 24 kcal 3.9 g sugar 1.1 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Potiron en cubes

    Potiron en cubes

    Picard · 600 g
    a NOVA 1 34 kcal 3.6 g sugar 0.9 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Bio Hokkaido Kürbis

    Bio Hokkaido Kürbis

    Natur Gut
    a NOVA 1 15 kcal 1.6 g sugar 1.1 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Butternut en cubes

    Butternut en cubes

    Delhaize · 600 g
    a NOVA 1 33 kcal 3.2 g sugar 0.9 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Calabaza

    Calabaza

    Ramafrut · 600 g (variable)
    a NOVA 1 15 kcal 1.6 g sugar 1.1 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Organic Pumpkin

    Organic Pumpkin

    Sprouts · 15 oz
    a NOVA 1 33 kcal 3.3 g sugar 0.8 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Butternut Squash

    Butternut Squash

    Simply Nature · 10 oz
    a NOVA 1 59 kcal 2.4 g sugar 1.2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Pumpkin

    Pumpkin

    Sainsbury's
    a NOVA 1 15 kcal 1.6 g sugar 1.1 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published pumpkins on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pumpkins rankings

Healthiest Pumpkins by Nutri-ScoreHighest-Protein PumpkinsLowest-Calorie PumpkinsBest Low-Sugar Pumpkins All pumpkins