Top 10 · Updated October 2026

Highest-Protein Prepared Pork Meats

Prepared pork meats: typically 17 g of protein per 100 g (median of 60 products). The prepared pork meats with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 58 prepared pork meats with complete data.

  1. 1 Bacon salé au sel sec

    Bacon salé au sel sec

    ROCHEBLIN · 100 g
    e NOVA 4 230 kcal 0.6 g sugar 40 g protein 7.7 g fat

    Also: Palm oil free

  2. 2 Salaison Cros

    Salaison Cros

    Maison Cros · 100g
    e NOVA 3 222 kcal 0.1 g sugar 30 g protein 11.3 g fat

    Also: Palm oil free · No additives

  3. 3 Lachsschinken

    Lachsschinken

    Echt gut · 100g
    e NOVA 4 139 kcal 0.9 g sugar 28.3 g protein 2.4 g fat

    Also: Palm oil free

  4. 4 Delikatess Lachsschinken

    Delikatess Lachsschinken

    Dulano · 150g
    d NOVA 4 134 kcal 0.6 g sugar 28 g protein 2 g fat

    Also: Palm oil free

  5. 5 Schab pieczony

    Schab pieczony

    Kaufland · 100 g
    c NOVA 4 142 kcal 0.5 g sugar 27 g protein 3.8 g fat

    Also: Palm oil free

  6. 6 Lachsschinken

    Lachsschinken

    Ökoland
    e 148 kcal 0.5 g sugar 27 g protein 4 g fat
  7. 7 Lachsschinken im Kräutermantel

    Lachsschinken im Kräutermantel

    Bösinger · 150 g
    d 122 kcal 1 g sugar 25 g protein 2 g fat
  8. 8 Lachsschinken im Kräutermantel, geräuchert

    Lachsschinken im Kräutermantel, geräuchert

    Bösinger Fleischwaren · 150 g
    d NOVA 4 122 kcal 1 g sugar 25 g protein 2 g fat

    Also: Palm oil free

  9. 9 Assiette de Charcuterie 8 x Rosette - 8 x Coppa - 8 x Bacon fumé - 4 x Jambon sec

    Assiette de Charcuterie 8 x Rosette - 8 x Coppa - 8 x Bacon fumé - 4 x Jambon sec

    Carrefour · 300 g
    e NOVA 4 241 kcal 0.6 g sugar 25 g protein 15 g fat

    Also: Palm oil free

  10. 10 Delikatesse Lachsschinken

    Delikatesse Lachsschinken

    K-Classic · 100 g
    d NOVA 4 118 kcal 0.6 g sugar 24 g protein 2 g fat

    Also: Palm oil free

How we built this list

We ranked all published prepared pork meats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More prepared pork meats rankings

Healthiest Prepared Pork Meats by Nutri-ScoreLeast Processed Prepared Pork MeatsLowest-Calorie Prepared Pork MeatsBest Low-Sugar Prepared Pork Meats All prepared pork meats