Top 10 · Updated October 2026
Lowest-Calorie Prepared Pork Meats
The 10 lightest prepared pork meats products on this list range from 29 to 120 kcal per 100 g. The prepared pork meats with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 58 prepared pork meats with complete data.
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1
Lachsschinken
Tegut -
2
Aspic
Coop Qualité & Prix · 120 g -
3
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4
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5
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6
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8
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9
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10
How we built this list
We ranked all published prepared pork meats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.