Top 10 · Updated October 2026

Highest-Protein Pork Knuckle

Pork knuckle: typically 18 g of protein per 100 g (median of 198 products). The pork knuckle with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 192 pork knuckle with complete data.

1

Jarret de porc fumé

e NOVA 4 169 kcal 0.4 g sugar 31.2 g protein 4.9 g fat

Also: Palm oil free
2

Jarret de porc

b 180 kcal 0 g sugar 28 g protein 7.5 g fat
3

Lo stinco di prosciutto

Fini · 700 g

c NOVA 4 180 kcal 0 g sugar 28 g protein 7.6 g fat

Also: Palm oil free · No additives
4

Jarret de porc

Fleury Michon · 450 g

c NOVA 4 161 kcal 0 g sugar 28 g protein 5.2 g fat

Also: Palm oil free
5

Jarret de porc braise

d 158 kcal 0.2 g sugar 27.9 g protein 5.1 g fat
6

Jarret de porc braisé

d 158 kcal 0.2 g sugar 27.9 g protein 5.1 g fat
7

Jarrets de porc

b 178 kcal 1 g sugar 26 g protein 8 g fat
8

Jarret de porc précuit

Golfera

176 kcal 0.5 g sugar 26 g protein 8 g fat
9

Jarret de porc cuit

Férial

e 257 kcal 0.2 g sugar 24 g protein 18 g fat
10

Jarret de porc cuit

Madrange · 700 g

d NOVA 4 181 kcal 0.5 g sugar 23 g protein 9.7 g fat

Also: Palm oil free

How we built this list

We ranked all published pork knuckle on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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