Top 10 · Updated October 2026

Lowest-Calorie Pork Knuckle

The 10 lightest pork knuckle products on this list range from 88 to 109 kcal per 100 g. The pork knuckle with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 192 pork knuckle with complete data.

1

Jarret de porc

Férial

d 88 kcal 0.1 g sugar 2 g protein 8.8 g fat
2

Jarret de porc fumé

d 96 kcal 0.4 g sugar 21 g protein 1.1 g fat
3

Jarret de porc

d 96 kcal 0.4 g sugar 21 g protein 1.1 g fat
4

Jarret de porc fume

Les Brasérades

d NOVA 4 96 kcal 0.4 g sugar 21 g protein 1.1 g fat
5

Jarret de porc fumé

Les Brasérades

d 96 kcal 0.4 g sugar 21 g protein 1.1 g fat
6

Jarret fumé de porc

d 96 kcal 0.4 g sugar 21 g protein 1.1 g fat
7

Jarret avant de porc demi-sel

c 97 kcal 0.5 g sugar 20 g protein 1.5 g fat
8

Jarret demi-sel

e 105 kcal 0.5 g sugar 16 g protein 5.2 g fat
9

Jarret de porc fumé au bois de hêtre

e 106 kcal 0.5 g sugar 18 g protein 5.9 g fat
10

Jarret avant de porc demi sel

d 109 kcal 0.1 g sugar 19.7 g protein 3.1 g fat

How we built this list

We ranked all published pork knuckle on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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