Top 10 · Updated October 2026

Highest-Protein Plant Based Milk

Plant based milk: typically 1.3 g of protein per 100 g (median of 23 products). The plant based milk with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 20 plant based milk with complete data.

  1. 1 Cashew Milk

    Cashew Milk

    Joi · 15 oz
    NOVA 1 550 kcal 6.3 g sugar 18.8 g protein 43.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Plant based milk

    Plant based milk

    Compleat
    NOVA 4 140 kcal 2.8 g sugar 7.2 g protein 6.4 g fat

    Also: Vegan · Vegetarian

  3. 3 Protein Almondmilk

    Protein Almondmilk

    Silk
    a NOVA 4 54 kcal 2.1 g sugar 5.4 g protein 1.9 g fat

    Also: Palm oil free

  4. 4 Chocolate Protein Almondmilk

    Chocolate Protein Almondmilk

    Silk
    b NOVA 4 46 kcal 5.8 g sugar 3.3 g protein 0.8 g fat

    Also: Palm oil free

  5. 5 Soy Milk

    Soy Milk

    MALK
    NOVA 3 33 kcal 2.5 g protein 1.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Kiki Milk Unsweetened

    Kiki Milk Unsweetened

    Kiki
    a NOVA 3 61 kcal 0.4 g sugar 2.1 g protein 3 g fat

    Also: No additives

  7. 7 Kiki Milk Original

    Kiki Milk Original

    Kiki
    NOVA 4 58 kcal 1.7 g sugar 2.1 g protein 2.5 g fat

    Also: Palm oil free · No additives

  8. 8 Organic Oil-Free Oat Barista

    Organic Oil-Free Oat Barista

    Three Trees
    a NOVA 4 46 kcal 1.3 g sugar 1.7 g protein 2.5 g fat

    Also: Palm oil free

  9. 9 Unsweet Cashew Milk

    Unsweet Cashew Milk

    Forager Project · 28oz
    a NOVA 3 46 kcal 0.4 g sugar 1.3 g protein 3.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Oatmilk Barista

    Oatmilk Barista

    Dream · 64 fl oz, 1.89 L
    a NOVA 3 71 kcal 1.7 g sugar 1.3 g protein 3.3 g fat

    Also: Palm oil free

How we built this list

We ranked all published plant based milk on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plant based milk rankings