Top 10 · Updated October 2026
Lowest-Calorie Plant Based Milk
The 10 lightest plant based milk products on this list range from 12.5 to 37.5 kcal per 100 g. The plant based milk with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 21 plant based milk with complete data.
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Unsweetened Almond, Cashew & Macadamia Nut Beverage
Trader Joe's · 32 fl oz (946 mL)Also: Palm oil free · Vegan · Vegetarian
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How we built this list
We ranked all published plant based milk on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.