Top 10 · Updated October 2026

Best Low-Sugar Plant Based Milk

The 10 lowest-sugar plant based milk products on this list range from 0 g to 2.1 g of sugar per 100 g. The plant based milk with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 14 plant based milk with complete data.

  1. 1 ALMOND MILK Unsweetened Ultra-Pasteurized Vanilla

    ALMOND MILK Unsweetened Ultra-Pasteurized Vanilla

    Amazon grocery
    a NOVA 4 13 kcal 0 g sugar 0.4 g protein 1 g fat

    Also: Palm oil free

  2. 2 Organic Macadamia Beverage

    Organic Macadamia Beverage

    Thrive Market
    a NOVA 4 13 kcal 0 g sugar 0 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Unsweetened Oatmilk

    Unsweetened Oatmilk

    simple truth
    a NOVA 4 38 kcal 0 g sugar 0.4 g protein 2.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Unsweetened Almond, Cashew & Macadamia Nut Beverage

    Unsweetened Almond, Cashew & Macadamia Nut Beverage

    Trader Joe's · 32 fl oz (946 mL)
    e NOVA 4 13 kcal 0 g sugar 0.4 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Unsweet Cashew Milk

    Unsweet Cashew Milk

    Forager Project · 28oz
    a NOVA 3 46 kcal 0.4 g sugar 1.3 g protein 3.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Kiki Milk Unsweetened

    Kiki Milk Unsweetened

    Kiki
    a NOVA 3 61 kcal 0.4 g sugar 2.1 g protein 3 g fat

    Also: No additives

  7. 7 Organic Oil-Free Oat Barista

    Organic Oil-Free Oat Barista

    Three Trees
    a NOVA 4 46 kcal 1.3 g sugar 1.7 g protein 2.5 g fat

    Also: Palm oil free

  8. 8 Oatmilk Barista

    Oatmilk Barista

    Dream · 64 fl oz, 1.89 L
    a NOVA 3 71 kcal 1.7 g sugar 1.3 g protein 3.3 g fat

    Also: Palm oil free

  9. 9 Organic banana milk

    Organic banana milk

    Mooala · 1.4L
    c NOVA 4 25 kcal 1.7 g sugar 0.4 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Protein Almondmilk

    Protein Almondmilk

    Silk
    a NOVA 4 54 kcal 2.1 g sugar 5.4 g protein 1.9 g fat

    Also: Palm oil free

How we built this list

We ranked all published plant based milk on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plant based milk rankings