Top 10 · Updated October 2026

Highest-Protein Mushroom Soups

Mushroom soups: typically 1.2 g of protein per 100 g (median of 43 products). The mushroom soups with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 39 mushroom soups with complete data.

1

Mushroom soup with vegetables

dirfis mushrooms · 135 g

a NOVA 3 347 kcal 5 g sugar 13.6 g protein 1.9 g fat

Also: Vegan · Vegetarian · No additives
2

Soupe champignons bio

Morga

e 290 kcal 5 g sugar 13 g protein 1 g fat
3

Creme de Cogumelos Receita Económica

Knorr · 62 g

NOVA 4 336 kcal 3.9 g sugar 8.9 g protein 6 g fat

Also: Vegetarian · No additives
4

Knorr Dry Mushroom Soup

Knorr

NOVA 4 423 kcal 6.3 g protein 17.6 g fat
5

Bon appétit !

Mada · 20 g

NOVA 4 397 kcal 7.3 g sugar 6 g protein 13.2 g fat
6

Soupe aux champignons

Telma

e NOVA 4 419 kcal 21.1 g sugar 4.8 g protein 13.8 g fat
7

Knorr Naturellement gourmand Soupe Déshydratée Champignons et Quinoa rouge 45g

Knorr · 45 g

c NOVA 3 80 kcal 3.3 g sugar 3.2 g protein 1.9 g fat

Also: Palm oil free · Vegetarian · No additives
8

Knorr Bio Soupe Déshydratée Champignons Pointe Persillade 2 Portions

Bio · 50 g

c NOVA 3 35 kcal 2.5 g sugar 2 g protein 0.5 g fat

Also: Palm oil free · Vegetarian · No additives
9

Champignonsoep

Unox · 800ml

c NOVA 4 43 kcal 1.1 g sugar 1.8 g protein 2.4 g fat
10

Cream of Mushroom Soup

Heinz · 400 g

b NOVA 4 54 kcal 2.3 g sugar 1.7 g protein 2.9 g fat

Also: Palm oil free

How we built this list

We ranked all published mushroom soups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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