Top 10 · Updated October 2026

Lowest-Calorie Mushroom Soups

The 10 lightest mushroom soups products on this list range from 15 to 35 kcal per 100 g. The mushroom soups with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 39 mushroom soups with complete data.

1

Soupe de champignon

La vie claire

b 15 kcal 0.2 g sugar 0.6 g protein 0.7 g fat
2

Soupe chinoise

Chao an · 740 ml

c NOVA 4 24 kcal 1.4 g sugar 0.7 g protein 0.5 g fat
3

Potage deshydrate veloute bolets 74 g

Netto · 74 ml

c NOVA 4 26 kcal 0.9 g sugar 0.6 g protein 0.4 g fat

Also: Palm oil free · No additives
4

Soupe champignons

Bon Chef · 80 g

NOVA 4 27 kcal 1 g sugar 1.5 g protein 0.5 g fat

Also: Palm oil free · No additives
5

Borowikowa z grzankami

Knorr

NOVA 4 30 kcal 0.5 g sugar 0.5 g protein 1.3 g fat
6

Velouté de Cèpes, Bolets et Morilles à la crème fraîche

Liebig · 2x30cl

c NOVA 4 33 kcal 0.7 g sugar 0.8 g protein 1.2 g fat

Also: Palm oil free · Vegetarian · No additives
7

Carrefour Bio Champignons Soupe

Carrefour BIO · 970 ml

c NOVA 4 33 kcal 1 g sugar 1.2 g protein 1.6 g fat

Also: Palm oil free · Vegetarian
8

Soupe Champignons

c 33 kcal 1 g sugar 1.2 g protein 1.6 g fat
9

Knorr Bio Soupe Déshydratée Champignons Pointe Persillade 2 Portions

Bio · 50 g

c NOVA 3 35 kcal 2.5 g sugar 2 g protein 0.5 g fat

Also: Palm oil free · Vegetarian · No additives
10

Waldpilz Suppe

Carat · 70 g

c 35 kcal 0.6 g sugar 0.9 g protein 1.1 g fat

How we built this list

We ranked all published mushroom soups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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