Top 10 · Updated October 2026

Highest-Protein Grated Emmentaler

Grated emmentaler: typically 27 g of protein per 100 g (median of 621 products). The grated emmentaler with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 602 grated emmentaler with complete data.

1

Emmental Français Râpé Fondant

Le Cavalier · 3 x 70 g

c 498 kcal 0 g sugar 38.6 g protein 41.4 g fat
2

Emmental demeter râpé

Omà ! · 100 g

d NOVA 3 342 kcal 0.1 g sugar 32 g protein 28 g fat

Also: Palm oil free · Vegetarian · No additives
3

Emmental rapé light

Boni

c 259 kcal 0 g sugar 31 g protein 15 g fat

Also: Vegetarian
4

Emmental fraîchement rapé

c 396 kcal 0.5 g sugar 31 g protein 31 g fat
5

Emmental râpé

Cora · 100g

d NOVA 3 392 kcal 0 g sugar 31 g protein 35.5 g fat

Also: Palm oil free · No additives
6

Emmentaler mild-nussig gerieben

K-Classic · 200 g

d 394 kcal 0 g sugar 31 g protein 30 g fat

Also: Vegetarian
7

Emmentaler gerieben

K-Classic · 200 g

d 394 kcal 0 g sugar 31 g protein 30 g fat

Also: Vegetarian · No additives
8

Emmentaler gerieben

Alnatura · 150 g

d NOVA 3 390 kcal 0 g sugar 30 g protein 30 g fat

Also: Palm oil free · Vegetarian · No additives
9

Emmentaler gerieben 45% Fett i.Tr.

Gut & Günstig · 200 g

d NOVA 3 384 kcal 0 g sugar 30 g protein 28.5 g fat

Also: Palm oil free · Vegetarian · No additives
10

Fromage rapé

Alpenmark · 200 g

d 388 kcal 0.1 g sugar 30 g protein 29 g fat

How we built this list

We ranked all published grated emmentaler on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More grated emmentaler rankings

Healthiest Grated Emmentaler by Nutri-Score Least Processed Grated Emmentaler Lowest-Calorie Grated Emmentaler Best Low-Sugar Grated Emmentaler All grated emmentaler