Top 10 · Updated October 2026

Lowest-Calorie Grated Emmentaler

The 10 lightest grated emmentaler products on this list range from 34.4 to 261 kcal per 100 g. The grated emmentaler with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 603 grated emmentaler with complete data.

  1. 1 Emmental rapé

    Emmental rapé

    La vie claire · 200g
    NOVA 3 34 kcal 4.9 g sugar 3.2 g protein 0.2 g fat

    Also: Palm oil free · No additives

  2. 2 Emmental français

    Emmental français

    Danone · 200g
    c NOVA 3 93 kcal 12.9 g sugar 3.4 g protein 2.9 g fat

    Also: Palm oil free · No additives

  3. 3 Emmental Rapé français

    Emmental Rapé français

    U · 500 g
    c NOVA 3 113 kcal 0.5 g sugar 8.1 g protein 8.7 g fat

    Also: Palm oil free · No additives

  4. 4 Emmental Râpé

    Emmental Râpé

    H. Market
    b NOVA 3 122 kcal 0 g sugar 24.3 g protein 2.7 g fat

    Also: Palm oil free · No additives

  5. 5 Bridelight (6 % MG) Fruité & Fondant

    Bridelight (6 % MG) Fruité & Fondant

    Bridelight · 150 g
    c NOVA 4 210 kcal 4 g sugar 29 g protein 6 g fat
  6. 6 Emmental Light

    Emmental Light

    Boni Selection · 250 gram
    c NOVA 3 250 kcal 0 g sugar 29 g protein 15 g fat

    Also: Palm oil free · No additives

  7. 7 Emmental light

    Emmental light

    Mont merveille · 150 g
    NOVA 4 253 kcal 4.9 g sugar 28 g protein 15 g fat

    Also: Palm oil free · Vegetarian

  8. 8 Emmentaler Light

    Emmentaler Light

    Milsani · 150 g
    c 254 kcal 0 g sugar 28 g protein 15 g fat
  9. 9 Emmental rapé light

    Emmental rapé light

    Boni
    c 259 kcal 0 g sugar 31 g protein 15 g fat

    Also: Vegetarian

  10. 10 Emmental rallado

    Emmental rallado

    d 261 kcal 0 g sugar 0 g protein 29 g fat

How we built this list

We ranked all published grated emmentaler on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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