Top 10 · Updated October 2026
Highest-Protein Garlic And Their Products
Garlic and their products: typically 3.1 g of protein per 100 g (median of 22 products). The garlic and their products with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 21 garlic and their products with complete data.
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1
Ajo negro bio
cachopo · 60 g -
2
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3
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4
Eingelegter Knoblauch mit Chili
Smak · 190 g -
5
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6
Aglio Olio
REWE · 100 g -
7
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8
Knoblauch Sizilianischer Art
Rewe Beste Wahl · 190g -
9
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10
How we built this list
We ranked all published garlic and their products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.