Top 10 · Updated October 2026

Highest-Protein Filled Steamed Buns

Filled steamed buns: typically 7.8 g of protein per 100 g (median of 16 products). The filled steamed buns with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 15 filled steamed buns with complete data.

1

Ćevapi Banja Luka

Mezza

e 247 kcal 1.9 g sugar 14.5 g protein 19.9 g fat
2

Mini Bapao's met kip

Vitasia

c NOVA 4 231 kcal 7.6 g sugar 9.3 g protein 6.5 g fat

Also: Palm oil free
3

Bapao Poulet

tjendrawasih · 120 g

c NOVA 4 232 kcal 4.7 g sugar 8.9 g protein 5.7 g fat

Also: Palm oil free
4

Broodje bapao

Jumbo · 115 g

c NOVA 4 256 kcal 7.7 g sugar 8.4 g protein 6.7 g fat
5

Sizzling pork gyoza

Itsu · 240 g

c NOVA 4 180 kcal 3.2 g sugar 8.1 g protein 6.6 g fat

Also: No additives
6

Bapao Beef

Geia Food · 115g

c NOVA 4 232 kcal 6.1 g sugar 8 g protein 4.6 g fat

Also: Palm oil free
7

Hoisin duck bao'buns

Itsu · 256 g

c NOVA 4 222 kcal 8.1 g sugar 7.8 g protein 4.5 g fat

Also: Palm oil free
8

Baopao Chicken

The Food Court · 115g

c NOVA 4 228 kcal 5.2 g sugar 7.8 g protein 4.7 g fat

Also: Palm oil free
9

Bapao Kip

Albert heijn · 115 g

c NOVA 4 228 kcal 5.2 g sugar 7.8 g protein 4.7 g fat

Also: Palm oil free
10

Bapao hete kip

Jumbo

d 223 kcal 3.7 g sugar 7.8 g protein 4.6 g fat

How we built this list

We ranked all published filled steamed buns on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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