Top 10 · Updated October 2026

Lowest-Calorie Filled Steamed Buns

The 10 lightest filled steamed buns products on this list range from 180 to 231 kcal per 100 g. The filled steamed buns with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 15 filled steamed buns with complete data.

1

Sizzling pork gyoza

Itsu · 240 g

c NOVA 4 180 kcal 3.2 g sugar 8.1 g protein 6.6 g fat

Also: No additives
2

Bapao groente

Jumbo

c NOVA 4 208 kcal 7.5 g sugar 5.2 g protein 2.8 g fat

Also: Palm oil free · Vegetarian
3

Bapao vegetarisch groente

Jumbo · 115 g

c NOVA 4 208 kcal 7.5 g sugar 5.7 g protein 2.8 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Hoisin duck bao'buns

Itsu · 256 g

c NOVA 4 222 kcal 8.1 g sugar 7.8 g protein 4.5 g fat

Also: Palm oil free
5

Bapao No Beef ketjap

Vegetarische Slager · 120g

c NOVA 4 223 kcal 6.5 g sugar 7.5 g protein 3.7 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Bapao hete kip

Jumbo

d 223 kcal 3.7 g sugar 7.8 g protein 4.6 g fat
7

Gestoomde bapao kip

Daily Chef · 115 g

c 225 kcal 4.5 g sugar 7.6 g protein 4.6 g fat
8

Baopao Chicken

The Food Court · 115g

c NOVA 4 228 kcal 5.2 g sugar 7.8 g protein 4.7 g fat

Also: Palm oil free
9

Bapao Kip

Albert heijn · 115 g

c NOVA 4 228 kcal 5.2 g sugar 7.8 g protein 4.7 g fat

Also: Palm oil free
10

Mini Bapao's met kip

Vitasia

c NOVA 4 231 kcal 7.6 g sugar 9.3 g protein 6.5 g fat

Also: Palm oil free

How we built this list

We ranked all published filled steamed buns on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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