Top 10 · Updated October 2026

Highest-Protein Egg Salads

Egg salads: typically 8.3 g of protein per 100 g (median of 101 products). The egg salads with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 100 egg salads with complete data.

1

Red Beet Pickled Eggs

Unknown

b NOVA 4 175 kcal 10 g sugar 15 g protein 10 g fat

Also: Palm oil free
2

Egg Salad

d 214 kcal 3.6 g sugar 10.7 g protein 16.1 g fat
3

Salade aux œufs & lardons

· 145 g

e 374 kcal 1.2 g sugar 10.5 g protein 35.9 g fat
4

Brotaufstrich Ei-Bacon

Golßener Lebensmittel · 150 g

d NOVA 4 257 kcal 1.5 g sugar 10.3 g protein 22.5 g fat

Also: Palm oil free
5

Eiersalat mit bacon

Grossmann

d NOVA 4 335 kcal 4.9 g sugar 10.3 g protein 29.9 g fat
6

Salade d'œufs

Boni · 200g

d NOVA 4 299 kcal 1.1 g sugar 10 g protein 28 g fat

Also: Palm oil free
7

Egg Salad

Walmart · 12 oz

d 230 kcal 2 g sugar 10 g protein 19 g fat
8

Egg salad

taste of inspirations · 12 oz

d 230 kcal 2 g sugar 10 g protein 19 g fat
9

EI-Aufstrich mit Eiern aus Freilandhaltung

Spar Premium · 125 g

e NOVA 4 200 kcal 1.7 g sugar 10 g protein 16 g fat

Also: Palm oil free
10

Egg mayonnaise

Morrisons

b 141 kcal 0.1 g sugar 9.9 g protein 9.5 g fat

How we built this list

We ranked all published egg salads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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