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Egg Salad
Egg Salad provides 214 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Egg salads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1oz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 214 kcal | 60 kcal | 268 −20% | |
| Total fat | 16.1 g | 4.5 g | 6% | 24 −33% |
| Saturated fat | 3.6 g | 1 g | 5% | 3.3 +8% |
| Carbohydrates | 7.1 g | 2 g | 1% | 4.5 +58% |
| Total sugars | 3.6 g | 1 g | 2.7 +32% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 10.7 g | 3 g | 6% | 8.2 +31% |
| Salt | 1.5 g | 0.4 g | 1.4 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 102 Egg salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other egg salads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1oz (28 g)
- Sold in
- United States
- Barcode
- 0042028000235
Prices reported by shoppers
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Frequently asked questions
How many calories are in Egg Salad?
Egg Salad contains 214 kcal per 100 g and about 60 kcal per serving (1oz (28 g)).
How much sugar is in Egg Salad?
Egg Salad has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Egg Salad healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 12, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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