Top 10 · Updated October 2026

Lowest-Calorie Egg Salads

The 10 lightest egg salads products on this list range from 115 to 200 kcal per 100 g. The egg salads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 100 egg salads with complete data.

1

Kartoffelsalat mit Gurke und Ei

Lidl · 1 kg

c NOVA 4 115 kcal 2.2 g sugar 1.4 g protein 6.2 g fat

Also: Palm oil free · Vegetarian
2

Egg and Mayonnaise Sandwich Filler

Tesco · 235g

c NOVA 3 140 kcal 0.3 g sugar 9.4 g protein 9.3 g fat

Also: Palm oil free · No additives
3

Egg mayonnaise

Morrisons

b 141 kcal 0.1 g sugar 9.9 g protein 9.5 g fat
4

Egg Mayonnaise

Asda

b 146 kcal 0.5 g sugar 9.7 g protein 10 g fat

Also: Vegetarian
5

Egg & Mayonnaise

Tesco · 250 g

c NOVA 3 147 kcal 0.3 g sugar 9.3 g protein 10.3 g fat

Also: Palm oil free · Vegetarian · No additives
6

Nudel- und Rohkostsalat mit Mimolette und Eiercocktailsauce

CHEF SELECT TO GO · 250g

c NOVA 4 166 kcal 0.9 g sugar 8 g protein 9.1 g fat

Also: Palm oil free
7

Red Beet Pickled Eggs

Unknown

b NOVA 4 175 kcal 10 g sugar 15 g protein 10 g fat

Also: Palm oil free
8

Ei Brotaustrich MIT SCHNITTLAUCH

Lidl

d 191 kcal 3.4 g sugar 7.3 g protein 15.3 g fat

Also: Vegetarian
9

Hønsesalat

Graasten · 300 g

c NOVA 4 195 kcal 1.1 g sugar 7.7 g protein 17 g fat
10

EI-Aufstrich mit Eiern aus Freilandhaltung

Spar Premium · 125 g

e NOVA 4 200 kcal 1.7 g sugar 10 g protein 16 g fat

Also: Palm oil free

How we built this list

We ranked all published egg salads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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