Top 10 · Updated October 2026

Highest-Protein Cooked Ham With Rind Of Superior Quality

Cooked ham with rind of superior quality: typically 21 g of protein per 100 g (median of 51 products). The cooked ham with rind of superior quality with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 50 cooked ham with rind of superior quality with complete data.

  1. 1 Jambon cuit supérieur

    Jambon cuit supérieur

    Elibio · 160 g
    c NOVA 4 116 kcal 0.5 g sugar 22 g protein 3.3 g fat

    Also: Palm oil free

  2. 2 Jambon de Paris 2 tranches

    Jambon de Paris 2 tranches

    charles keller · 122g
    d NOVA 4 124 kcal 0.7 g sugar 22 g protein 3.7 g fat

    Also: Palm oil free

  3. 3 Jambon supérieur traditionnel

    Jambon supérieur traditionnel

    Chambade
    d 189 kcal 0.3 g sugar 22 g protein 11 g fat
  4. 4 Jambon cuit supérieur avec couenne

    Jambon cuit supérieur avec couenne

    b NOVA 4 154 kcal 0.5 g sugar 21 g protein 7.9 g fat
  5. 5 Jambon cuit Superieur

    Jambon cuit Superieur

    c NOVA 4 154 kcal 0.5 g sugar 21 g protein 7.9 g fat
  6. 6 Le Supérieur, avec couenne

    Le Supérieur, avec couenne

    Fleury Michon · 400 g
    c NOVA 4 135 kcal 0.6 g sugar 21 g protein 5.4 g fat

    Also: Palm oil free

  7. 7 Jambon supérieur cuit au bouillon porc français

    Jambon supérieur cuit au bouillon porc français

    Despi
    c NOVA 4 125 kcal 0.7 g sugar 21 g protein 4 g fat

    Also: Palm oil free

  8. 8 Jambon cuit supérieur

    Jambon cuit supérieur

    Rostain
    c NOVA 4 154 kcal 0.5 g sugar 21 g protein 7.9 g fat

    Also: Palm oil free

  9. 9 Jambon cuit supérieur avec couenne, 2 tr.

    Jambon cuit supérieur avec couenne, 2 tr.

    d NOVA 4 151 kcal 0.8 g sugar 21 g protein 7 g fat

    Also: Palm oil free

  10. 10 Jambon cuit superieur avec couenne

    Jambon cuit superieur avec couenne

    d 151 kcal 0.8 g sugar 21 g protein 7 g fat

How we built this list

We ranked all published cooked ham with rind of superior quality on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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