Top 10 · Updated October 2026

Highest-Protein Cooked Chick Peas

Cooked chick peas: typically 6.2 g of protein per 100 g (median of 39 products). The cooked chick peas with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 35 cooked chick peas with complete data.

  1. 1 Pois chiches au cumin & curry

    Pois chiches au cumin & curry

    Céréal Bio · 220 g
    a 160 kcal 0.8 g sugar 18 g protein 4.9 g fat
  2. 2 Ceci snack

    Ceci snack

    Prima colta · 120g
    b 183 kcal 0.8 g sugar 10.2 g protein 1.7 g fat

    Also: Vegan · Vegetarian

  3. 3 Deliziosi Ceci

    Deliziosi Ceci

    Ventura · 100 g
    b 183 kcal 0.8 g sugar 10 g protein 1.7 g fat
  4. 4 Ciecierzyca gotowana cała

    Ciecierzyca gotowana cała

    Stan · 450 g (300 g)
    a NOVA 1 136 kcal 1 g sugar 7.7 g protein 2.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Chick peas

    Chick peas

    Sultan
    b 138 kcal 0 g sugar 7.7 g protein 2.3 g fat
  6. 6 Chick Peas

    Chick Peas

    · 19 oz
    b 138 kcal 0 g sugar 7.7 g protein 2.3 g fat
  7. 7 Chick peas

    Chick peas

    Ziyad · 29 oz
    b 138 kcal 0 g sugar 7.7 g protein 2.3 g fat
  8. 8 Red kidney beans

    Red kidney beans

    Pride · 380g
    a NOVA 3 102 kcal 0 g sugar 7.5 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Pois chiches au naturel

    Pois chiches au naturel

    · net : 375g / égoutté :230g
    b NOVA 3 120 kcal 0.4 g sugar 7.2 g protein 2.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Chick Peas

    Chick Peas

    Cedar Phoenicia · 19 fl oz
    a NOVA 3 110 kcal 0 g sugar 7 g protein 2.5 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published cooked chick peas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cooked chick peas rankings

Healthiest Cooked Chick Peas by Nutri-ScoreLeast Processed Cooked Chick PeasLowest-Calorie Cooked Chick PeasBest Low-Sugar Cooked Chick Peas All cooked chick peas