Top 10 · Updated October 2026

Lowest-Calorie Cooked Chick Peas

The 10 lightest cooked chick peas products on this list range from 78 to 98.4 kcal per 100 g. The cooked chick peas with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 35 cooked chick peas with complete data.

1

Chick peas

Iberia

b NOVA 3 78 kcal 0 g sugar 3.9 g protein 1.2 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Gotxoki Pois Chiches

Gotxoki · 660g poids net égoutté 450g

b NOVA 3 83 kcal 0 g sugar 4.9 g protein 2 g fat

Also: Palm oil free
3

Low Sodium Chick Peas

King Cole · 15.5 oz

a NOVA 1 85 kcal 0 g sugar 5.4 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Organic chick peas

Rienzi · 15 oz

a NOVA 1 85 kcal 0 g sugar 4.6 g protein 1.2 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Chick peas

b 85 kcal 1.5 g sugar 5.4 g protein 0.8 g fat
6

Chick Peas

Price Rite

a NOVA 3 90 kcal 0 g sugar 5.4 g protein 0.8 g fat

Also: Palm oil free · No additives
7

Chick Peas

Cento

b NOVA 3 92 kcal 2.3 g sugar 4.6 g protein 1.5 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Chick Peas

Cedar

b 92 kcal 2.3 g sugar 4.6 g protein 1.9 g fat
9

Chick peas

Rienzi

b 92 kcal 1.5 g sugar 5.4 g protein 0.8 g fat
10

Chick peas

Goya

b 98 kcal 0 g sugar 4.9 g protein 1.6 g fat

How we built this list

We ranked all published cooked chick peas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cooked chick peas rankings

Healthiest Cooked Chick Peas by Nutri-Score Highest-Protein Cooked Chick Peas Least Processed Cooked Chick Peas Best Low-Sugar Cooked Chick Peas All cooked chick peas