Top 10 · Updated October 2026

Highest-Protein Bagel Sandwiches

Bagel sandwiches: typically 9.1 g of protein per 100 g (median of 21 products). The bagel sandwiches with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 20 bagel sandwiches with complete data.

1

Chicken Bagel

Le Gaulois · 160 g

d NOVA 4 245 kcal 4.4 g sugar 14.6 g protein 9.2 g fat
2

Bagel poulet, oignons rouges, cheddar, bacon

Picard · 180 g

d NOVA 4 288 kcal 5.7 g sugar 13 g protein 11 g fat

Also: Palm oil free · No additives
3

Bagel poulet fromage tomates

Thiriet

d NOVA 4 286 kcal 3.4 g sugar 11.9 g protein 11.8 g fat

Also: Palm oil free
4

Bagel Thon Roquette

Rachel's · 250 g

c NOVA 4 275 kcal 1.7 g sugar 11 g protein 16 g fat
5

Bagel spicy beef

Picard

d NOVA 4 284 kcal 7.9 g sugar 11 g protein 10 g fat
6

Bagel Poulet, Parmesan, Roquette

Picard · 160 g

d NOVA 4 282 kcal 4 g sugar 10.2 g protein 11.3 g fat

Also: Palm oil free
7

Bagel tzatziki saumon

Picard · 175 g

c NOVA 4 247 kcal 2.3 g sugar 10 g protein 8.9 g fat

Also: Palm oil free
8

Sapresti traiteur, Bagel poulet cheddar micro ondable, 150 gr

Sapresti · 150 g

d NOVA 4 268 kcal 5 g sugar 10 g protein 12 g fat
9

Bagel poulet sauce fromage frais

Marque Repère · 145 g

d NOVA 4 207 kcal 4.4 g sugar 9.3 g protein 6.5 g fat
10

Bagel poulet

Marché Franprix · 145 g

d NOVA 4 202 kcal 4.4 g sugar 9.3 g protein 6.5 g fat

How we built this list

We ranked all published bagel sandwiches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More bagel sandwiches rankings

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