Top 10 · Updated October 2026

Lowest-Calorie Bagel Sandwiches

The 10 lightest bagel sandwiches products on this list range from 178 to 212 kcal per 100 g. The bagel sandwiches with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 20 bagel sandwiches with complete data.

1

Bagel saumon

c 178 kcal 5.3 g sugar 8.2 g protein 6.3 g fat
2

Bagel saumon fumé Leclerc Paridis

e NOVA 4 180 kcal 5.5 g sugar 6.9 g protein 12 g fat
3

Bagel poulet crudités sauce fromage frais ciboulette

Casino · 145 g

c NOVA 4 199 kcal 4.4 g sugar 8.7 g protein 6.2 g fat
4

Bagel poulet

Franprix · 145 g

c 201 kcal 4.4 g sugar 8.7 g protein 6.2 g fat
5

Bagel poulet

Marché Franprix · 145 g

d NOVA 4 202 kcal 4.4 g sugar 9.3 g protein 6.5 g fat
6

Sandwich Bagel au poulet, 145g

U · 145 g

c NOVA 4 206 kcal 4.3 g sugar 8.7 g protein 6.8 g fat

Also: Palm oil free
7

Bagel poulet sauce fromage frais

Marque Repère · 145 g

d NOVA 4 207 kcal 4.4 g sugar 9.3 g protein 6.5 g fat
8

Bagel poulet crudites

Carrefour

d 209 kcal 4.5 g sugar 9.1 g protein 6.9 g fat
9

Bagel saumon fumé sauce yaourt

Marque Repère · 145 g

c NOVA 4 211 kcal 3.2 g sugar 8.4 g protein 7.9 g fat
10

Le bagel saumon

Franprix · 145 g

c NOVA 4 212 kcal 3.9 g sugar 8.7 g protein 7.4 g fat

How we built this list

We ranked all published bagel sandwiches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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