Top 10 · Updated October 2026

Healthiest Oyster Mushrooms by Nutri-Score

10 of the top 10 oyster mushrooms products carry Nutri-Score A; the rest score A or better. The oyster mushrooms with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 11 oyster mushrooms with complete data.

  1. 1 Pleurotes désydratés

    Pleurotes désydratés

    La vie claire
    a 350 kcal 12 g sugar 16 g protein 9 g fat
  2. 2 Oesterzwammen

    Oesterzwammen

    AH Biologisch · 150 g
    a NOVA 1 46 kcal 1.1 g sugar 3.3 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Oyster Mushrooms

    Oyster Mushrooms

    Carrefour Belgium · 250
    a NOVA 1 33 kcal 1.1 g sugar 3.3 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Oesterzwam

    Oesterzwam

    Jumbo · 150 g
    a NOVA 1

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Pleurotes séchées

    Pleurotes séchées

    · 80 g
    a NOVA 1 26 kcal 0.7 g sugar 3.1 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Biologische oesterzwammen

    Biologische oesterzwammen

    Bio · 150 g
    a NOVA 1 47 kcal 1 g sugar 3.5 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Boczniak

    Boczniak

    GL GROUP · 250g
    a NOVA 1 28 kcal 2.5 g sugar 2.6 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Oyster mushroom

    Oyster mushroom

    Pit&pit · 135 g
    a 199 kcal 4 g sugar 26 g protein 1.7 g fat

    Also: No additives

  9. 9 Pleurotes

    Pleurotes

    Borde · 330 g (égoutté : 185 g) 370 ml
    a NOVA 3 15 kcal 0 g sugar 1 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Oyster mushrooms

    Oyster mushrooms

    Deluxe · 300 g
    a 11 kcal 0.9 g sugar 1.7 g protein 0.1 g fat

    Also: Vegan · Vegetarian · No additives

How we built this list

We ranked all published oyster mushrooms on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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