Zwieback by M-Budget

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Zwieback

by M-Budget 4 x 127.5g in Breads Barcode 7617400035827
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Zwieback by M-Budget provides 421 kcal per 100 g, with 10 g of sugars and 15 g of protein. That is 119% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category and comes in a 4 x 127.5g pack.

Nutrient levels per 100 g

Fat
6.6 g · Moderate
Saturated fat
0.6 g · Low
Sugars
10 g · Moderate
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 421 kcal 286 +47%
Total fat 6.6 g 5.3 +25%
Saturated fat 0.6 g 1 −37%
Carbohydrates 73 g 48.4 +51%
Total sugars 10 g 4.6 +119%
Dietary fiber 4.7 g 4.5
Protein 15 g 9.6 +57%
Salt 1.1 g 1.3 −14%

Category average across 15572 Breads products on Foodmetria.

Compared with other breads

Calories higher 8%
Sugars higher 9%
Salt lower 40%
Saturated fat higher 37%
Protein top 5%
Fiber top 34%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
4 x 127.5g
Sold in
Switzerland
Barcode
7617400035827

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Zwieback?

Zwieback contains 421 kcal per 100 g.

How much sugar is in Zwieback?

Zwieback has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Zwieback healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Zwieback? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breads by Nutri-Score Highest-Protein Breads Least Processed Breads Lowest-Calorie Breads Best Low-Sugar Breads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Taschentücherbox a
Taschentücherbox
harry
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Cno sugarno saturated fat
Delightful Bread a NOVA 4
Delightful Bread
Sara Lee
105 kcal
1 Fat g
2 Sugar g
0.5 Salt g
per 100 g · 6 g protein
Nutri-Score A vs C−80% sugarno saturated fat
Graintastic Aldi bread a NOVA 4
Graintastic Aldi bread
Simply Nature · 27 oz
118 kcal
1.5 Fat g
4 Sugar g
0.3 Salt g
per 100 g · 5 g protein
Nutri-Score A vs C−60% sugarno saturated fat
San Francisco Style Sourdough a NOVA 4
San Francisco Style Sourdough
M&S Bakery · 400g
424 kcal
1.6 Fat g
2.2 Sugar g
0 Salt g
per 100 g · 17.1 g protein
Nutri-Score A vs C−78% sugarno salt

More breads

View all →
Fines Tartines farine de Seigle b NOVA 4
Fines Tartines farine de Seigle
Jacquet · 500 g
224 kcal
1.6 Fat g
3.8 Sugar g
1.2 Salt g
per 100 g · 7.1 g protein
Palm oil freeVegan 1 allergen
Spicy Chicken & 'Nduja Pizza e NOVA 4
Spicy Chicken & 'Nduja Pizza
Lidl · 360g
629 kcal
50.3 Fat g
5.4 Sugar g
2.9 Salt g
per 100 g · 28.4 g protein
Palm oil freeVegan 3 allergens
Original Crumpets c NOVA 4
Original Crumpets
Warburtons · 6
176 kcal
0.8 Fat g
2 Sugar g
1.5 Salt g
per 100 g · 6 g protein
Palm oil freeVegetarian 1 allergen
Pain Carré Doré 525g b NOVA 4
Pain Carré Doré 525g
La Boulangère · 525 g
279 kcal
4.2 Fat g
9.8 Sugar g
0.8 Salt g
per 100 g · 9.8 g protein
Palm oil free 1 allergen
Hand finished seeded sourdough bread b NOVA 3
Hand finished seeded sourdough bread
Coop · 500 g
251 kcal
3.9 Fat g
3 Sugar g
0.8 Salt g
per 100 g · 8.8 g protein
Palm oil free 1 allergen
White Sourdough Bread b NOVA 3
White Sourdough Bread
Tesco Finest · 400g
229 kcal
0.9 Fat g
2.7 Sugar g
0.8 Salt g
per 100 g · 8.2 g protein
Palm oil freeVegetarian 1 allergen

More from M-Budget

View all →
Cottage cheese c NOVA 4
Cottage cheese
M-Budget · 750 g
88 kcal
4 Fat g
2 Sugar g
1 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
Nectar multifruits d NOVA 4
Nectar multifruits
M-Budget · 1.5 L
26 kcal
0.5 Fat g
5 Sugar g
0 Salt g
per 100 ml · 0.5 g protein
1 allergen
Corn Flakes c NOVA 4
Corn Flakes
M-Budget · 380g
371 kcal
1 Fat g
4 Sugar g
1 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Fromage frais nature d NOVA 3
Fromage frais nature
M-Budget · 300g
255 kcal
25 Fat g
3 Sugar g
0.8 Salt g
per 100 g · 4.5 g protein
Palm oil freeVegetarian 1 allergen
Paprika Chips frites dans de l'huile de tournesol c NOVA 4
Paprika Chips frites dans de l'huile de tournesol
M-Budget · 350 g
520 kcal
32 Fat g
4 Sugar g
0.8 Salt g
per 100 g · 7 g protein
Palm oil free
Frischkäse, Kräuter & Knoblauch e NOVA 4
Frischkäse, Kräuter & Knoblauch
M-Budget · 150 g
288 kcal
28 Fat g
4.1 Sugar g
1.4 Salt g
per 100 g · 4.6 g protein
2 allergens