Zwieback
Zwieback by MBudget provides 417 kcal per 100 g, with 12 g of sugars and 11 g of protein. That is 162% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category and comes in a 150g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Toast (10 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 417 kcal | 42 kcal | 286 +46% | |
| Total fat | 8.4 g | 0.8 g | 1% | 5.3 +59% |
| Saturated fat | 1.1 g | 0.1 g | 1% | 1 +15% |
| Carbohydrates | 72 g | 7.2 g | 3% | 48.4 +49% |
| Total sugars | 12 g | 1.2 g | 4.6 +162% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 4.6 g | 0.5 g | 2% | 4.5 |
| Protein | 11 g | 1.1 g | 2% | 9.6 +15% |
| Salt | 0.5 g | 0 g | 1.3 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ROS MIGH OS MIGROS MIC FONDIN - MIGROS MIGRU MIGROS MIGROS MIGP MIGROS MIGRO MIC GRO Zutaten: Weizenmehl, Zucker, Sonnenblumenöl, Gerstenmalzextrakt, Hefe, Kondensmagermilch gezuckert, Invertzuckersirup, Süssmolkenpulver, Kochsalz. Kann enthalten: Sesamsamen, Soja, Eier. Ingrédients: farine de blé, sucre, huile de tourne - sol, extrait de malt d'orge, levure, lait écrémé condensé sucré, sirop de sucre inverti, petit-lait doux en poudre, sel de cuisine. Peut contenir: graines de sésame, soja, œufs. Ingredienti: farina di frumento, zucchero, olio di girasole, estratto di malto d'orzo, lievito, latte magro condensato zuccherato, sciroppo di zucchero invertito, siero di latte dolce in polvere, sale da cucina. Può contenere: semi di sesamo, soia, uova. Trocken lagern und vor Wärme schützen. À conserver dans un endroit frais et sec. Conservare all'asciutto e al riparo dal calore. Nährwerke | valeurs nutritives | valori nutritivi Energie énergie energia 100 g 1759 kJ (
- Allergens
- Soybeans
Product details
- Quantity
- 150g
- Serving size
- 1 Toast (10 g)
- Sold in
- Germany
- Barcode
- 7613312468289
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zwieback?
Zwieback contains 417 kcal per 100 g and about 42 kcal per serving (1 Toast (10 g)).
How much sugar is in Zwieback?
Zwieback has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Zwieback healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Zwieback contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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