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Zwieback
Zwieback by runge provides 369 kcal per 100 g, with 3 g of sugars and 13 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal rusks category and comes in a 200 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 369 kcal | 33 kcal | 387 −5% | |
| Total fat | 7 g | 0.6 g | 1% | 6.7 |
| Saturated fat | 3 g | 0.3 g | 2% | 1.2 +161% |
| Carbohydrates | 60 g | 5.4 g | 2% | 63.8 −6% |
| Total sugars | 3 g | 0.3 g | 5.4 −44% | |
| Added sugars | 0 g | 0 g | 0% | 2.7 −100% |
| Dietary fiber | 8 g | 0.7 g | 3% | 9.1 −12% |
| Protein | 13 g | 1.2 g | 2% | 12.9 |
| Salt | 2 g | 0.2 g | 1.3 +60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 130 Wholemeal rusks products on Foodmetria.
Compared with other wholemeal rusks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenvollkornmehl (62%), Weizenmehl (Type 550), Butter, Hefe, Weizenmalzmehl, Meersalz.
- Allergens
- GlutenMilk
Product details
- Quantity
- 200 g
- Serving size
- 9g
- Labels & certifications
- OrganicEU OrganicBiolandDE-ÖKO-005Made in Germany
- Sold in
- Germany
- Barcode
- 4017875200134
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zwieback?
Zwieback contains 369 kcal per 100 g and about 33 kcal per serving (9g).
How much sugar is in Zwieback?
Zwieback has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Zwieback healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Zwieback vegan?
Based on its ingredient list, it is not vegan.
What allergens does Zwieback contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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