View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Zwieback
Zwieback by Goldähren provides 390 kcal per 100 g, with 14 g of sugars and 11 g of protein. That is 89% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Common wheat rusks category and comes in a 450g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9,4 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 37 kcal | 372 +5% | |
| Total fat | 4.8 g | 0.5 g | 1% | 5.6 −14% |
| Saturated fat | 2.1 g | 0.2 g | 1% | 1.2 +82% |
| Carbohydrates | 74 g | 7 g | 3% | 69.3 +7% |
| Total sugars | 14 g | 1.3 g | 7.4 +89% | |
| Added sugars | 22.1 g | 2.1 g | 4% | 5.3 +319% |
| Protein | 11 g | 1 g | 2% | 10.4 +6% |
| Salt | 0.7 g | 0.1 g | 1.2 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 29 Common wheat rusks products on Foodmetria.
Compared with other common wheat rusks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenmehl, Zucker, Palmöl, Hefe, Glukosesirup, Gerstenmalzextrakt, Iraubenzucker, Invertzuckersirup, Speisesalz, Süßmolkenpulver Emulgator Lecithine (Soja); Kondensmagermilch, Mehlbehandlungsmittel: Ascorbinsaure Kann Spuren von Eiprodukten enthalten. Bitte trocken aufbewahren Ungeoffnet mindestens haltbar bis Ende: siehe Aufdruck Rückseite
- Allergens
- GlutenMilkSoybeans
Product details
- Quantity
- 450g
- Serving size
- 9,4 g
- Labels & certifications
- NutriscoreNutriscore Grade C
- Sold in
- Germany
- Barcode
- 10458587
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Zwieback?
Zwieback contains 390 kcal per 100 g and about 37 kcal per serving (9,4 g).
How much sugar is in Zwieback?
Zwieback has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Zwieback healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Zwieback vegan?
Based on its ingredient list, it is not vegan.
What allergens does Zwieback contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More common wheat rusks
View all →
c NOVA 4 
c NOVA 4 
d NOVA 3 
c NOVA 4 
c NOVA 4 
d NOVA 3 More from Goldähren
View all →
a NOVA 3 
a NOVA 3 
b NOVA 3 
d NOVA 4 
a NOVA 4 
a NOVA 3