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Zwarte bonen
Zwarte bonen by Picnic provides 98 kcal per 100 g, with 0.5 g of sugars and 9 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned legumes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 98 kcal | 90 +9% |
| Total fat | 0.6 g | 1.3 −56% |
| Saturated fat | 0.1 g | 0.3 −67% |
| Carbohydrates | 11 g | 11.7 −6% |
| Total sugars | 0.5 g | 1.2 −58% |
| Dietary fiber | 7.3 g | 5.5 +33% |
| Protein | 9 g | 5.9 +53% |
| Salt | 0.4 g | 0.7 −46% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 348 Canned legumes products on Foodmetria.
Compared with other canned legumes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zwarte bonen, water, zout
Product details
- Sold in
- Netherlands
- Barcode
- 8720326000189
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zwarte bonen?
Zwarte bonen contains 98 kcal per 100 g.
How much sugar is in Zwarte bonen?
Zwarte bonen has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Zwarte bonen healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Zwarte bonen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 29, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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