Zwarte bonen

by Picnic in Canned legumes Barcode 8720326000189
Very good nutritional quality
Processed food

Zwarte bonen by Picnic provides 98 kcal per 100 g, with 0.5 g of sugars and 9 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned legumes category.

Nutrient levels per 100 g

Fat
0.6 g · Low
Saturated fat
0.1 g · Low
Sugars
0.5 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 98 kcal 90 +9%
Total fat 0.6 g 1.3 −56%
Saturated fat 0.1 g 0.3 −67%
Carbohydrates 11 g 11.7 −6%
Total sugars 0.5 g 1.2 −58%
Dietary fiber 7.3 g 5.5 +33%
Protein 9 g 5.9 +53%
Salt 0.4 g 0.7 −46%

Category average across 348 Canned legumes products on Foodmetria.

Compared with other canned legumes

Calories higher 35%
Sugars lower 28%
Salt lower 23%
Saturated fat lower 27%
Protein top 6%
Fiber top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Zwarte bonen, water, zout

Palm oil freeVeganVegetarian

Product details

Sold in
Netherlands
Barcode
8720326000189

Prices reported by shoppers

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Frequently asked questions

How many calories are in Zwarte bonen?

Zwarte bonen contains 98 kcal per 100 g.

How much sugar is in Zwarte bonen?

Zwarte bonen has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Zwarte bonen healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Zwarte bonen vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 29, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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