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Zuppa con lenticchie, piselli e quinoa
Zuppa con lenticchie, piselli e quinoa by Il Viaggiator Goloso provides 47 kcal per 100 g, with 2.8 g of sugars and 1.8 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Vegetable soups category and comes in a 350 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 350 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 47 kcal | 165 kcal | 53 −12% | |
| Total fat | 0.7 g | 2.4 g | 3% | 1.7 −60% |
| Saturated fat | 0.1 g | 0.4 g | 2% | 0.6 −84% |
| Carbohydrates | 7.7 g | 27 g | 10% | 7.1 +9% |
| Total sugars | 2.8 g | 9.8 g | 2.3 +19% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 1.3 g | 4.6 g | 16% | 1.6 −19% |
| Protein | 1.8 g | 6.3 g | 13% | 1.8 |
| Salt | 0.6 g | 2 g | 1 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1171 Vegetable soups products on Foodmetria.
Compared with other vegetable soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ortaggi 39,3% (zucchine, carote, porri, cipolle), acqua, lenticchie 9%, piselli 7%, polpa di pomodoro, pomodori semisecchi, quinoa 1,3%, olio extra vergine di oliva, sale, origano, menta, paprica, pepe bianco
Product details
- Quantity
- 350 g
- Serving size
- 350 g
- Sold in
- Italy
- Barcode
- 8000633059415
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zuppa con lenticchie, piselli e quinoa?
Zuppa con lenticchie, piselli e quinoa contains 47 kcal per 100 g and about 165 kcal per serving (350 g).
How much sugar is in Zuppa con lenticchie, piselli e quinoa?
Zuppa con lenticchie, piselli e quinoa has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Zuppa con lenticchie, piselli e quinoa healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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