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Ziyad, all natural baking dates
Ziyad, all natural baking dates by Ziyad provides 321 kcal per 100 g, with 67.9 g of sugars and 3.6 g of protein. That is 262% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category and comes in a 13 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 90 kcal | 453 −29% | |
| Total fat | 0 g | 0 g | 0% | 25.3 −100% |
| Saturated fat | 0.1 g | 0 g | 0% | 6.8 −99% |
| Carbohydrates | 82.1 g | 23 g | 8% | 48.9 +68% |
| Total sugars | 67.9 g | 19 g | 18.8 +262% | |
| Added sugars | 0 g | 0 g | 0% | 8.8 −100% |
| Dietary fiber | 7.1 g | 2 g | 7% | 6.7 +6% |
| Protein | 3.6 g | 1 g | 2% | 13.3 −73% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pitted dates.
Product details
- Quantity
- 13 oz
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0074265004332
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ziyad, all natural baking dates?
Ziyad, all natural baking dates contains 321 kcal per 100 g and about 90 kcal per serving (1 onz (28 g)).
How much sugar is in Ziyad, all natural baking dates?
Ziyad, all natural baking dates has 67.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ziyad, all natural baking dates healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ziyad, all natural baking dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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