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Ζεμύθα
Ζεμύθα by Ήπειρος provides 135 kcal per 100 g, with 4.5 g of sugars and 27 g of protein. That is 124% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 135 kcal | 27 kcal | 323 −58% | |
| Total fat | 1 g | 0.2 g | 0% | 25.6 −96% |
| Saturated fat | 0.6 g | 0.1 g | 1% | 17.4 −97% |
| Carbohydrates | 5 g | 1 g | 0% | 4.5 +10% |
| Total sugars | 4.5 g | 0.9 g | 2 +124% | |
| Protein | 27 g | 5.4 g | 11% | 21.4 +26% |
| Salt | 0 g | 0 g | 1.7 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (20 g)
- Sold in
- Greece
- Barcode
- 5201415204235
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ζεμύθα?
Ζεμύθα contains 135 kcal per 100 g and about 27 kcal per serving (1 portion (20 g)).
How much sugar is in Ζεμύθα?
Ζεμύθα has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ζεμύθα healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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