Protein bars
Protein bars by Ήπειρος provides 447 kcal per 100 g, with 19 g of sugars and 14 g of protein. That is 24% more sugar than the average product in this category. It is listed in the Protein Energy Bars category and comes in a 5x(2x21g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 42.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 447 kcal | 188 kcal | 395 +13% | |
| Total fat | 17.5 g | 7.4 g | 9% | 17 |
| Saturated fat | 3.3 g | 1.4 g | 7% | 6.5 −49% |
| Carbohydrates | 61 g | 25.6 g | 9% | 38.2 +60% |
| Total sugars | 19 g | 8 g | 15.4 +24% | |
| Added sugars | 0 g | 0 g | 0% | 7.5 −100% |
| Dietary fiber | 5.1 g | 2.1 g | 8% | 9.4 −46% |
| Protein | 14 g | 5.9 g | 12% | 24.8 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 444 Protein Energy Bars products on Foodmetria.
Compared with other protein energy bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Μπάρα με βρώμη, Ζεμύθα και σοκολάτα Συστατικά: νιφάδες βρώμης ολικής άλεσης 47%, ηλιέλαιο, ζάχαρη, σιρόπι γλυκόζης, αποβουτυρωμένο προϊόν τυρογάλακτος Ζεμύθα 7% (τυρόγαλα αιγοπρόβειου γάλακτος, αλάτι, κομμάτια σοκολάτας 5% (ζάχαρη, κακαόμαζα, βούτυρο κακάο, γαλακτωματοποιητής: λεκιθίνη σόγιας, αρωματική ύλη: βανιλίνη. Στερεά κακάο: min. 44%), τραγανοί κόκκοι σόγιας (πρωτεΐνη σόγιας, άμυλο ταπιόκας, αλάτι), πρωτεΐνη ρυζιού, μέλι, αλεύρι ρυζιού, σοκολάτα σε σκόνη 1% (ζάχαρη, κακάο σε σκόνη (20-22% λιπαρά), β-γλυκάνη από βρώμη, αρωματικές ύλες, κανέλα, αντιοξειδωτικό: εκχύλισμα πλούσιο σε τοκοφερόλες, αλάτι. Μπορεί να περιέχει ίχνη από αραχίδες, καρπούς με κέλυφος και σησάμι. ΚΑΘΑΡΟ ΒΑΡΟΣ: 210ge (5x42ge)
Product details
- Quantity
- 5x(2x21g)
- Serving size
- 42.0g
- Sold in
- Greece
- Barcode
- 5201415204969
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Protein bars?
Protein bars contains 447 kcal per 100 g and about 188 kcal per serving (42.0g).
How much sugar is in Protein bars?
Protein bars has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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