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Zefīrs
Zefīrs by Laima provides 283 kcal per 100 g, with 64 g of sugars and 0.6 g of protein. That is 17% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Confectioneries category and comes in a 100 g pack. Contains: apple, eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 283 kcal | 99 kcal | 409 −31% | |
| Total fat | 0 g | 0 g | 0% | 9.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 6.1 −100% |
| Carbohydrates | 69 g | 24.2 g | 9% | 74.3 −7% |
| Total sugars | 64 g | 22.4 g | 54.6 +17% | |
| Added sugars | 60.1 g | 21 g | 42% | 39.4 +53% |
| Dietary fiber | 0 g | 0 g | 0% | 1.7 −100% |
| Protein | 0.6 g | 0.2 g | 0% | 3.3 −82% |
| Salt | 0 g | 0 g | 0.3 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19312 Confectioneries products on Foodmetria.
Compared with other confectioneries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sugar, apple puree (apples, preservative potassium sorbate, antioxidant ascorbic acid), water, glucose syrup, gelling agent pectin, acidity regulators (citric acid, trisodium ditrate), _egg_ white powder (_egg_ white powder, acidity regulator citric acid), grape juice concentrate, natural bluebery flavouring 0.05%, flavouring, preservative potassium sorbate
- Allergens
- AppleEggs
- May contain traces
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Serving size
- 35g
- Sold in
- Latvia
- Barcode
- 4750011848646
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zefīrs?
Zefīrs contains 283 kcal per 100 g and about 99 kcal per serving (35g).
How much sugar is in Zefīrs?
Zefīrs has 64 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Zefīrs healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Zefīrs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Zefīrs contain?
According to the label data it contains: Apple, Eggs. It may also contain traces of gluten, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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