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Зефир
Зефир by Шармэль provides 327 kcal per 100 g, with 75.5 g of sugars and 0.9 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Marshmallows category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pieces (42.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 327 kcal | 139 kcal | 336 | |
| Total fat | 0 g | 0 g | 0% | 0.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 79.3 g | 33.7 g | 12% | 79.4 |
| Total sugars | 75.5 g | 32.1 g | 64.9 +16% | |
| Added sugars | 2.4 g | 1 g | 2% | 65.5 −96% |
| Dietary fiber | 5.4 g | 2.3 g | 8% | 0.7 +671% |
| Protein | 0.9 g | 0.4 g | 1% | 3.5 −73% |
| Salt | 0.2 g | 0.1 g | 0.2 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 943 Marshmallows products on Foodmetria.
Compared with other marshmallows
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 pieces (42.5 g)
- Sold in
- France
- Barcode
- 4600492211012
Prices reported by shoppers
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Frequently asked questions
How many calories are in Зефир?
Зефир contains 327 kcal per 100 g and about 139 kcal per serving (1 pieces (42.5 g)).
How much sugar is in Зефир?
Зефир has 75.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Зефир healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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