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Zander
Zander by Costa provides 84 kcal per 100 g, with 0 g of sugars and 19 g of protein. That is 100% less sugar than the average product in this category. It is listed in the Frozen foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 118g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 84 kcal | 99 kcal | 187 −55% | |
| Total fat | 0.5 g | 0.6 g | 1% | 8.2 −94% |
| Carbohydrates | 0.8 g | 0.9 g | 0% | 20.1 −96% |
| Total sugars | 0 g | 0 g | 4.4 −100% | |
| Protein | 19 g | 22.4 g | 45% | 7.9 +140% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 118g
- Sold in
- Germany
- Barcode
- 4008467034428
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zander?
Zander contains 84 kcal per 100 g and about 99 kcal per serving (118g).
How much sugar is in Zander?
Zander has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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