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Yuca Cassava
Yuca Cassava provides 129 kcal per 100 g, with 0 g of sugars and 0.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Frozen vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/2 pieces (189 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 129 kcal | 244 kcal | 60 +114% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 33.3 g | 63 g | 23% | 9.5 +250% |
| Total sugars | 0 g | 0 g | 2.9 −100% | |
| Dietary fiber | 1.1 g | 2.1 g | 8% | 2.8 −61% |
| Protein | 0.5 g | 1 g | 2% | 2.8 −81% |
| Salt | 0 g | 0 g | 0.2 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4126 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 4 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 1/2 pieces (189 g)
- Sold in
- United States
- Barcode
- 0099336002994
Prices reported by shoppers
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Frequently asked questions
How many calories are in Yuca Cassava?
Yuca Cassava contains 129 kcal per 100 g and about 244 kcal per serving (1 1/2 pieces (189 g)).
How much sugar is in Yuca Cassava?
Yuca Cassava has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Yuca Cassava healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 10, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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