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You power crunchy
You power crunchy by Migros provides 308 kcal per 100 g, with 9.5 g of sugars and 4.5 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with fruits category and comes in a 500 g pack. Contains: gluten, avena.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 308 kcal | 139 kcal | 386 −20% | |
| Total fat | 7.9 g | 3.6 g | 5% | 10 −21% |
| Saturated fat | 2.3 g | 1 g | 5% | 2.6 −12% |
| Carbohydrates | 45 g | 20.3 g | 7% | 59.6 −25% |
| Total sugars | 9.5 g | 4.3 g | 16.9 −44% | |
| Added sugars | 6.5 g | 2.9 g | 6% | 5.5 +18% |
| Dietary fiber | 8.5 g | 3.8 g | 14% | 8.9 −5% |
| Protein | 4.5 g | 2 g | 4% | 10.3 −56% |
| Salt | 0 g | 0 g | 0.2 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1551 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farina d'_avena_ completa 48%, fiocchi di _segale_ interi 15%, semi di zucca 8%, miele 6,5%, quinoa soffiata, prugne secche 3,5% (prugne, farina di riso), mele essiccate 3,5 %, bacche di aronia essiccate 2,5%, grasso di cocco, bacche di goji essiccate 2%, uvetta (uvetta, olio di semi di girasole), riso estruso (farina di riso, farina di malto d'_orzo_, sale marino), mirtilli liofilizzati 1%, polvere di acerola (succo di acerola essiccato, maltodestrina)
- Allergens
- GlutenAvena
- May contain traces
- MilkNutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 45g
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-001
- Sold in
- France, Switzerland
- Barcode
- 7613312185896
Prices reported by shoppers
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Frequently asked questions
How many calories are in You power crunchy?
You power crunchy contains 308 kcal per 100 g and about 139 kcal per serving (45g).
How much sugar is in You power crunchy?
You power crunchy has 9.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is You power crunchy healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is You power crunchy vegan?
Based on its ingredient list, it is not vegan.
What allergens does You power crunchy contain?
According to the label data it contains: Gluten, Avena. It may also contain traces of milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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