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Yogurt nature
Yogurt nature by Free Form provides 74 kcal per 100 g, with 4.5 g of sugars and 4.5 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain yogurts category and comes in a 500g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 74 kcal | 93 kcal | 64 +16% | |
| Total fat | 3.5 g | 4.4 g | 6% | 2.8 +24% |
| Saturated fat | 2 g | 2.5 g | 13% | 1.8 +11% |
| Carbohydrates | 6 g | 7.5 g | 3% | 5.2 +16% |
| Total sugars | 4.5 g | 5.6 g | 4.8 −6% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 4.5 g | 5.6 g | 11% | 4.3 +5% |
| Salt | 0.1 g | 0.1 g | 0.1 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1177 Plain yogurts products on Foodmetria.
Compared with other plain yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lait entier (homogénéisé, pasteurisé [Suisse]), lait écrémé (homogénéisé, pasteurisé [Suisse]), protéine de lait.
- Allergens
- Milk
Product details
- Quantity
- 500g
- Serving size
- 125g
- Labels & certifications
- PasteurizedMade in SwissNo lactose
- Sold in
- Germany, Switzerland
- Barcode
- 7613331584304
Prices reported by shoppers
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Frequently asked questions
How many calories are in Yogurt nature?
Yogurt nature contains 74 kcal per 100 g and about 93 kcal per serving (125g).
How much sugar is in Yogurt nature?
Yogurt nature has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Yogurt nature healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Yogurt nature vegan?
Based on its ingredient list, it is not vegan.
What allergens does Yogurt nature contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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